Munda wamasamba Mini
Maluwa amkati omwe amaikidwa pazenera zenera ndi yankho lomwe lakhala latsimikizika kwazaka zambiri. Komabe, mutha kusiyanitsa chipinda "maluwa bedi" pakukula malo obiriwira. Amasinthasintha zamkati ndikulimbitsa thanzi.
Onani zosankha zingapo zakukwera kwanu.
Munda wamasamba wazenera womwe uli pazenera umangokhala zokongoletsera komanso magwero abwino a mavitamini.
Ma microgreens okhala ndi zotengera zapadera zomera amawonanso bwino.
Ikani chiweto
Zenera, lomwe lili mbali yanyumba ya nyumbayo, nthawi zambiri limakhala malo okondedwa a amphaka ndi agalu ang'onoang'ono, kuti mutha kupanga malo ogona abwino. Gulani malo apansi kapena khoma pakhoma m'sitolo, kapena ingotsekani pazenera ndi mapilo ofewa.
M'nyengo yozizira, nyama zidzatenthedwa ndi kutentha kuchokera pa batri, ndipo mudzakondwera ndi yankho lokongola.
Malo ogwirira ntchito
Windo ndi gwero la kuwala kwachilengedwe mnyumbayo, chifukwa chake, moyang'anizana nalo, mutha kukonzekeretsa ofesi yaying'ono kapena malo ogwirira ana asukulu. Lonjezerani zenera kapena kukankhira tebulo pafupi nalo.
Kuti muteteze ku dzuwa, khalani ndi khungu laconic roller ndipo ngati kuli kofunikira, tsekani batri ndi grill yapadera.
Kuvala tebulo
Lingaliro losintha malo pafupi ndi zenera kukhala tebulo lodzikongoletsera liziwakopa mkazi aliyense. Zinthu zing'onozing'ono zidzawoneka pansi pa kuwala kwachilengedwe, komwe kumapanga zodzoladzola zopanda malire.
Malo ochezera
Omwe ali ndi malingaliro abwino kuchokera pazenera komanso malo otsetsereka amatha kukonza malo oti azisangalalira mnyumbayo. Ngati kukula ndi zinthu zomwe zenera limapangidwira limakupatsani mwayi wokhala pomwepo ndi buku kapena kapu ya khofi, ngakhale mapilo angapo amkati adzakhala okwanira.
Ngati nyumbayo ili ndi mawindo oyenera, sungani sofa pafupi nawo. Poterepa, zenera zitha kugwiritsidwa ntchito ngati shelufu yaying'ono kapena tebulo.
Malo odyera
Sill khitchini imatha kusandulika mosavuta kukhala malo owerengera kapena, chifukwa cha kutalika kwake, kukhala cholembera. Phatikizani ndi mipando ingapo yofananira ndikusangalala ndi magetsi amu mzinda usiku ndi kapu ya tiyi.
Werengani komanso za kugwiritsa ntchito tebulo lazenera mkati.
Gome la pafupi ndi bedi
Bedi, loyikidwa pafupi ndi zenera, limakupatsani mwayi wogwiritsa ntchito zenera ngati tebulo la pambali pa kama. Mutha kuyika buku, magalasi, zonona, bandeji yogona, kuyika kapu yamadzi kapena zinthu zina zomwe mudagwiritsa ntchito musanagone.
Kuti mufike pawindo, simuyenera kutuluka pabedi
Nyimbo zokongoletsa
Mothandizidwa ndi zokongoletsa zosavuta, zenera limatha kusandulika kukhala chinthu chazithunzi chonse. Ndipo sizongokhala (osati zochuluka) za maluwa. Makandulo, mafano ndi zinthu zosiyanasiyana zopangidwa ndi manja azichita.
Nthawi zambiri mumatha kusintha kapangidwe kazenera lazenera, kutengera mawonekedwe ndi nyengo.
Msonkhano wopanga
Akazi osowa ndi amayi a makanda atha kupanga malo opangira zenera pazenera, ndipo mawindo azenera amatha kukhala chithunzi cha ojambula achinyamata.
Laibulale
Malo pawindo ndi abwino kusungira mabuku. Apa nthawi yomweyo mumayatsa masana ndi sofa pafupi naye. Ndipo ngati zenera lili lalikulu, ndiye kuti mutha kuyala bulangeti lotentha ndi kupumula, ndikusangalala ndi chibwenzi chanu chotsatira.
Kutsegula kwazenera ndi malo mozungulira akhoza kutayidwa ndi phindu. Sankhani zomwe zili zofunika kwambiri - zokongoletsa kapena kugwiritsa ntchito danga moyenera, ndipo ... pitani nazo!
