Kukula kwakukulu kwachilengedwe
Monga zamoyo zonse, anthu amafunikira kuwala kwa dzuwa: zimakhudza momwe moyo wathu ulili. Nyengo yabwino, munthu amakhala ndi mphamvu, ndipo nyengo yamvula nthawi zambiri amafuna kugona. Dzuwa likamalowa mchipinda masana, chitetezo chamthupi chimalimba. Chifukwa chake, ndikofunikira kulingalira za kapangidwe kazenera lotsegulira pazenera laling'ono kwambiri: makatani amayenera kuloleza kuwala kudutsa mumsewu momwe amafunira. M'nyengo yotentha, ndikofunikira kuti mawindo azitseguka momwe angathere - cheza cha dzuwa ndi gwero la vitamini D, lomwe limakhudza momwe munthu amasinthira, komanso limaphera chipinda.
A pang'ono za kuunikira yokumba. Kuwala kofewa kumatsitsimula ndikumatsitsimutsa, kuwala kofewa, komwe kumawunikira kumalimbikitsa kupumula, kuwala kozizira kumawonjezera zokolola, ndikuwala kowala kumayambitsa kutopa komanso kusapeza bwino.
Kuwongolera zochitika
Kuti muchepetse nkhawa, munthu ayenera kuwongolera chilengedwe. Nyumbayo iyenera kukonzedwa kuti kuchuluka kwa kuwala ndi mpweya wabwino, kutentha ndi mawu zikulamulidwa. Makatani amdima amathandizira, omwe amachepetsa zovuta zoyipa mumsewu: nyali yowala kudzera pazenera, kuyang'anitsitsa kochititsa chidwi kwa oyandikana nawo, dzuwa lomwe limatuluka pabedi nthawi isanakwane. Chotenthetsera kapena chowongolera mpweya ndichabwino pakuwongolera kutentha. Ngati banja lalikulu limakhala mnyumba, ndikofunikira kukhala ndi "chilumba chamtendere" chomwe chilichonse chimamvera malamulo ake, ngakhale atakhala malo antchito kuseri kwa katani.
Ngati simukukonda mawonedwe pazenera, pali njira zingapo zokonzera: utoto wamagalasi kapena kanema, miphika yopachika ndi zomera, mabasiketi okhala ndi maluwa atsopano kapena nthambi, zikwangwani zojambulidwa pazenera, zikopa zamaluwa, nsalu zotchingira nsalu, khungu.
Wokondwa chic
Wokongoletsa wotchuka waku America a Jonathan Adler (wolemba mabuku abwino kwambiri opangira zamkati) adapanga mfundo zake zomwe amatsata pantchito yake. Amakhulupirira kuti nyumba yabwino si nyumba yolemera osati nyumba yokhala ndi mipando yokongola, koma nyumba yosonyeza kukhudzika kwa mwini wake ndipo yodzazidwa ndi kutentha ndi chitonthozo. J. Adler ali wotsimikiza kuti mankhwala opondereza kwambiri ndi mandimu, lalanje, pinki ndi mitundu ina yowala, koma beige, m'malo mwake, amakupangitsani kukhumudwa. Wokongoletsa amalangiza kuti ayesere ndikuphwanya malamulo, osawopa mitundu ndipo, moyeneranso, moyo wokha.
Zinthu zosinthira chidwi
Kuti mpweya mchipindacho usakhumudwitse, zipindazi ziyenera kukhala ndi zinthu zotere zomwe zimakhala zosangalatsa kusintha chidwi chanu, makamaka ngati mukuyenera kuchita zinthu zosasangalatsa kwa nthawi yayitali. Akatswiri a zamaganizidwe amakulangizani kuti mupachike zojambula zokongola ndi zojambulajambula, zithunzi zanu zopambana ndi zithunzi za okondedwa anu pakhoma. Aquarium kapena kasupe, yoga kapena masewera olimbitsa thupi (ngati mumakonda masewera), ndipo TV yomwe ili ndi sewero lamasewera ndiyabwino.
Matsenga a dongosolo
A Marie Kondo, wolemba wa Life Changing Magic of Tidying: The Japan Art of Rass of the Wanted and Space Organisation, wasintha miyoyo ya anthu masauzande ambiri omwe akwanitsa kutaya zinthu zosafunikira, ndikupangitsanso malingaliro awo pa moyo. Marie amalimbikitsa kuti azikhala kunyumba zinthu zokha zomwe zimabweretsa chisangalalo. Izi zimaphunzitsa njira yabwino yogwiritsira ntchito, komanso zimachepetsa kupsinjika, chifukwa zinthu zomwe simukuzikonda zimasiya kukuyang'anirani. Ambiri amaopa kuthana ndi zosafunikira, amamva chisoni ndi ndalama zomwe agwiritsa ntchito, komanso amasunga mphatso zopanda pake kuchokera kwa okondedwa. Kuti tithetse kudzimva kuti ndife olakwa pa nthawi ya "kufooka", zinthu ziyenera "kuthokozedwa chifukwa chantchitoyo" ndikupatsira omwe akusowa.
Mfundo za banja
Umboni uliwonse wa mbiriyakale yamabanja umapereka lingaliro lakukhala wachinthu china chokulirapo, komanso mphamvu yakuthandizira m'moyo. Simuyenera kuchotsa zotsalira zamtengo wapatali - lolani zinthu zingapo zikhale mnyumbamo, zokumbutsa agogo. Masiku ano, ngakhale mipando yakale ya Soviet imatha kulowa mkati mwamakono: yokonzedwanso kapena yokalamba. Zinthu za mpesa - nyali za palafini, firiji ya ZIL ya retro, wailesi yaku Soviet - ipangitsa kuti mkati mwake mukhale choyambirira. Ngakhale palibe chilichonse mwazinthu zapabanja chomwe chapulumuka, mutha kupeza chinthu choyenera pamsika wanthawi yayitali: lolani nkhaniyo iyambe nayo.
Zojambula Pamanja
Nthawi zonse pamakhala malo ochitira zosangalatsa m'nyumba yosangalala: chithumwa chogwira ntchito ndi manja anu sichingafanane kwambiri! Zosangalatsa zimachepetsa kupsinjika ndipo zimasokoneza malingaliro oyipa. Mu ntchito yosoka, sikuti njira yokhayo ndiyothandiza, komanso zotsatira zake. Zinthu zambiri zimatha kupangidwa zokha pogwiritsa ntchito njira zosasinthika ndi zinthu zosafunikira - zovala, mapepala, zotchinga zamatabwa - ndikupeza chinthu chomwe chingakhale chokongoletsera mkati. Ngakhale kungoyiyang'ana pang'ono kumatha kudzutsa zokumbukira zosangalatsa.
Mini munda
Njira ina yochepetsera nkhawa yanu ndikupeza zipinda zapakhomo. Maluwa atsopano amapangitsa kuti pakhomo pazikhala bwino komanso kuyeretsa mpweya. Kuti muchotse zinthu zakupha mumlengalenga ndi kaboni monoksidi kukhitchini, muyenera kugula chlorophytum. Dracaena amapha mabakiteriya a tizilombo toyambitsa matenda, ndipo monstera amachepetsa mchere wambiri wamafuta. Zomera zambiri zimadya ndipo zimatha kulimidwa mumiphika pomwepo pazenera: katsabola, parsley, basil, timbewu tonunkhira ndi mandimu.
Phokoso locheperako
Mukatopa mukangolowa m'chipindacho, mwina chifukwa cha phokoso lowoneka. Sikuti zimangokhudza kusokonezeka kokha komanso kuchuluka kwa zinthu, komanso mitundu ndi zokongoletsa zosiyanasiyana. Kukhalapo kwa mitundu pazithunzi, nsalu zotchinga ndi mipando kumatha kuyambitsa mkwiyo ndi zosokoneza. Simuyenera kutengeka ndi mikwingwirima yowala, madontho, zipsera zazing'ono ndi macheke a motley: asazipange zoposa 20% zamkati.
Kuyeretsa kosavuta
Munthu amene amakonda dongosolo akhoza kupsinjika pokhala m'nyumba yosadetsedwa. Kuyeretsa kumakhala kosangalatsa kwa ena, koma ngati ntchitoyo imakhala yatsiku ndi tsiku, zingakhale zovuta kudziletsa. Kuti moyo wanu ukhale wosavuta, muyenera kusankha zomaliza ndi mipando yomwe siyifuna chisamaliro chapadera. Kuyeretsa kumakhala kovuta ngati nyumba:
- Malo owala komanso owala (magalasi, mipando yakakhitchini).
- Chovala chopangidwa ndi matailosi ang'onoang'ono, zojambulajambula.
- Zinthu zambiri pamashelefu otseguka.
- Nsalu zambiri (makalapeti, makatani, mapilo).
- Makina osungira olakwika, chifukwa cha zinthu zomwe sizili m'malo mwake.
Mukamagwiritsa ntchito malangizo athu pang'ono, mudzamva momwe kupsinjika kwatsika komanso momwe nyumba yanu yasinthira. Kusintha koteroko kumathandizadi ndikusintha nyengo yaying'ono m'banja.
