Zogona pogona
Mtsamiro wakale ndi gwero lafumbi, chifukwa chake nthata za fumbi. Ngati ndi yabwino, yambitsaninso mwa kuyeretsa kouma. Nthawi zambiri kutalika kwa pilo kumakhala pafupifupi masentimita 12. Ngati khosi lipweteka mutagona, mankhwalawa amakhala okwera kwambiri, ndipo ngati muika dzanja lanu pansi pamutu musanagone, limakhala lotsika kwambiri. Pilo yolimba imafunika kwa iwo omwe amagona chammbali, ndi pilo wofewa kwa iwo omwe amagona pamimba.
Matiresi olakwika, bulangeti lotentha kwambiri, komanso zofunda zosasangalatsa zingakhudzenso kugona.
TV ndi kompyuta
Zipangizo zamagetsi ndizochokera ku kuwala kwa buluu komwe kumatha kupondereza kutsekemera kwa melatonin. Hormone imeneyi imayang'anira kayendedwe ka thupi, kutetezera kupsinjika, ndipo usiku imabwezeretsa ntchito mkati mwa maselo, kuwatsitsimutsa. Zowala zowala komanso malo owala pazida zamagetsi zimatha kugona mokwanira.
Ngati chipinda chogona chimakhala ndi phunziro, chipinda chimayenera kugawidwa. Desiki iyenera kupatulidwa pabedi ndi magawano, mashelufu kapena makatani.
Wotchi
Monga magetsi ena, wotchi yamagetsi yowunikira imatha kugona. Kapangidwe kaphokoso ka wotchi ya analoji sikamathandizanso kuti munthu agone mokwanira, chifukwa kukhala chete nthawi zonse kumafunikira kupumula bwino. Mukamasankha wotchi kuchipinda, muyenera kuwonetsetsa kuti sichisokoneza kupumula komanso sikukhumudwitsa ndikulira kosalekeza.
Zovala zochuluka
Musalole zinthu kudzaza chipinda chonse - ziphulika ndikukhala kumbuyo kwa mipando ndi pamwamba pa kama. Nduna iyenera kukhala ndi malo oyendetsera mpweya. Perekani zovala zomwe simumavala kwa iwo omwe akusowa thandizo. Pamashelefu atasiyidwa, mutha kuyika zinthu zomwe nthawi zambiri zimasungidwa patebulo kapena pachifuwa cha zowawa ndikuwononga chipinda.
Maluwa
Amakhulupirira kuti maluwa omwe ali mchipinda chogona amatha kuvulaza munthu pochotsa mphamvu kapena kutulutsa mpweya woipa. Mwamwayi, kafukufuku wambiri watsimikizira zosiyana - zomeramo m'nyumba zimatsuka mpweya kuchokera ku kuipitsa kwakunja, benzene ndi formaldehyde. Koma maluwa onunkhira (m'miphika kapena odulidwa) amapewa bwino - sangangosokoneza tulo, komanso amayambitsa mutu, komanso kumva kunyansidwa pakadzuka.
Kuchuluka kwa nsalu ndi mabuku
Kukonzekera laibulale m'chipinda chogona si yankho labwino kwambiri. Mabuku, makalapeti pansi ndi pamakoma, ndi makatani okhala ndi mitundu yambiri amatolera fumbi, bowa ndi tizilombo tating'onoting'ono tomwe timayambitsa ziwengo kapena kupuma movutikira. Kuwasamalira kumafuna nthawi yambiri ndi kuyesetsa, chifukwa chake pamabuku timalimbikitsa kugula makabati okhala ndi zitseko, mwachitsanzo, magalasi. Ndi bwino kusinthitsa makatani osanjikiza angapo ndi makatani akuda a laconic.
Zinthu zomwe sizikusangalatsani
Mukadali mchipinda chogona, muyenera kuyang'ana mozungulira kuti muwone chinthu chomwe sichikugwirizana ndi zomwe zimayambitsa kapena mayanjano olakwika. Izi zitha kukhala:
- Makina olimbitsa thupi omwe simugwiritsa ntchito.
- Chovala chakale chochuluka chomwe chimatseka kuwala ndikuwononga mkati mwa mpweya.
- Mphika wonyansa wopatsidwa chifukwa chosazindikira.
- Zojambulajambula ndi zithunzi zomwe zimayambitsa chisoni kapena kukwiya.
- Chovala chazitali zingapo pamwamba pa bedi chomwe chimapangitsa kuti munthu azikhala wopanda nkhawa.
Zamkatimo zimayenera kugwira ntchito ndi munthuyo, osati mosinthanitsa: chipinda chogona chimayenera kukhala ngati spa, komwe mutha kupumula ndikuchotsa kupsinjika. Inunso mutha kusamalira thupi lanu, ndipo likukuthokozani ndikuchepetsa nkhawa, mphamvu ndi mawonekedwe owoneka bwino.
